hi i have a 16v gte with f20 box,but lately seems to be difficult to select gears when driven for a while. also get a loud whining noise when pushing clutch pedal which i think must be release bearing. dont know a lot about gearboxes so does any body know what could problem be? it also crunches into reverse,tried tightening clutch cable but still does it! could this be because gearbox oil low or somthing to do with clutch