I stripped the lifters down ....quick guide how to do it.........
[Look at the captive ring around the top part of the lifter and you will see two dimples.
Carefully with a small flat bladed screwdriver prise each side of the ring up off the lifter body at the dimples (hold a cloth over the whole thing incase the spring inside pops the lot up in the air!)
With the ring off, remove the plunger and small spring from the body.
Clean all parts in brake cleaner or similar ....soak overnight if needed
If any part is clogged with old oil careful scrape it out making sure you don't scratch the lining or body of the plunger
Pour just enough fresh oil into the body to cover the bottom part.
Locate the spring onto the bottom of the plunger and oil lightly
Insert the plunger into the body.
Offer the captive ring onto the body and with finger pressure press the ring back over the body until both sides click into place.
If you can't compress it enough, close it down gently in a vice until the ring clicks on.
You shouldn't be able to compress the plunger by hand if you have enough oil in there.
Either immerse in a pot of fresh oil for a while or if you have one ,use a small syringe to force some oil into the hole in the body (*note....don't go and pick up some old junkies used needle to do this* )
Doing this will prime the lifters and you should get a smooth start up and no or little initial rattle]
Re asssembled them all and put them in bags along with the followers all numbered.
Next was the valves.
Cut a block of wood and drilled some 7mm holes in it.
Put the valves in the wood and numbered them 1 to 4 inlet and Exhaust
Discovered one of the inlet valves hadn't been sealing properly and this co insided with the cam follower underneath being dull instead of shiny, suggesting the hydraulic lifter hadn't quite been doing it's job
Held the valves in turn in the lathe at work and used 80 grit emery cloth to get the crud off, then worked my way down to a bit of wet n dry
Next job is to lap all the valves in.
Next update to follow soon