Biking to keep fit

[Tathan]

It was years ago when I used to play rugby, had about a 5 year period where I could run for hours at a time, I've just been for a run tonight and almost collapsed after about 1/4 mile lmao

Incidentally, if anyone's got an android phone then I recommend Cardio Trainer, really good app. Logs your time, distance, speed etc with GPS, really good for setting targets cos it's so accurate.

[Rusty 16v]

I use Endomondo for that, cracking app