The fuel filter is in a very nice place:
It is under the bonnet and positioned vertically. Its pretty much on its own behind the fuel rail to the right, and about 10 inches from the washer fluid reservoir. - You cant miss it m8.
For oil Haynes says:
viscosity 10W/40 (Duckhams QXR Premium Petrol Engine Oil, or Duckhams Hypergrade Petrol Engine Oil).
hope that helps. If u want to buy this Haynes manual off me let me know - I dont need it anymore